Day three:
Blood sugar:
weight : 130.2 down from 133.6, loss of 3.4KG
mood: nominal, straight line at the moment, no real mood swings
foot pain level: 3 down about three degrees, havent taken pain tablets in two days.
hot flushes: none
fatigue: still feeling tired but that may just be going into ketosis (have headache as well but should be over by tomorrow, normall have three daybheadache when starting a ketosis diet, aka atkins or GO-LOwer)
its been a good day
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