Day three:
Blood sugar:
weight : 130.2 down from 133.6, loss of 3.4KG
mood: nominal, straight line at the moment, no real mood swings
foot pain level: 3 down about three degrees, havent taken pain tablets in two days.
hot flushes: none
fatigue: still feeling tired but that may just be going into ketosis (have headache as well but should be over by tomorrow, normall have three daybheadache when starting a ketosis diet, aka atkins or GO-LOwer)
its been a good day
Sunday, 1 August 2010
Saturday, 31 July 2010
31/7/10 beginning of day 3
Greatings :)
Day three:
Blood sugar: 8.4 down from over 10 two days ago
weight : 131.5 down from 133.6, loss of 2.1KG
mood: nominal, straight line at the moment, no real mood swings
foot pain level: 4 down about three degrees, havent taken pain tablets in two days.
hot flushes: none
fatigue: still feeling tired but that may just be going into ketosis (have headache as well but should be over by tomorrow, normall have three daybheadache when starting a ketosis diet, aka atkins or GO-LOwer)
So far the food is lovely, i had the thai prawn curry last night, again more like a soup but its nice, could do with some more prawns in it though, left me feeling a little hungry later but follwed their instructions and snacked on one of their snacks.
Had the broccoli and blue cheese soup for lunch, it was ok , this one is def one im going to swop out for in the next order.
I'm Generally not finding it difficult at all, not missing carbs yet, BUT i know they are my enemy.
going to try one of the chicken dinners tonight and the fish soup for lunch.
will let you know tomorrow .
hugs xxx
Day three:
Blood sugar: 8.4 down from over 10 two days ago
weight : 131.5 down from 133.6, loss of 2.1KG
mood: nominal, straight line at the moment, no real mood swings
foot pain level: 4 down about three degrees, havent taken pain tablets in two days.
hot flushes: none
fatigue: still feeling tired but that may just be going into ketosis (have headache as well but should be over by tomorrow, normall have three daybheadache when starting a ketosis diet, aka atkins or GO-LOwer)
So far the food is lovely, i had the thai prawn curry last night, again more like a soup but its nice, could do with some more prawns in it though, left me feeling a little hungry later but follwed their instructions and snacked on one of their snacks.
Had the broccoli and blue cheese soup for lunch, it was ok , this one is def one im going to swop out for in the next order.
I'm Generally not finding it difficult at all, not missing carbs yet, BUT i know they are my enemy.
going to try one of the chicken dinners tonight and the fish soup for lunch.
will let you know tomorrow .
hugs xxx
Thursday, 29 July 2010
29/7/10 day one
Howdee
well it's my first day on the Go-Lower diet and so far so good.
I have to say that the so far its very much like Atkins, from the food I recieved, it's very similar to the induction phase of atkins.
Having said this I think its better than Atkins, specially for a single person because its easy, the food is lovely and tasty not grocery shopping so far.
I had the granola for breakfast, tex mex soup for lunch and beef in thyme gravey for dinner and i do believe that i am already transitioning to ketosis, as i have the symptoms as uncomfortable as they are they make me smile. Had 12 glasses of water , nothing else.
I took my measurements this morning
Breasts -136 cm
waist 128 cm
Hips 144 cm
and the worst part is 133.6kg's
Tomorrow morning to i'm going to test my sugar level, i forgot to do that this morning .
The pain in my feet today on a level of between 1 and 10, you know 1 being good 10 very very bad.
They a 7.
I woke up in a rather crappy mood but I am feeling much happier
sorry its so erattiv i promise my next post will make more sense ;)
hugs xxxx
well it's my first day on the Go-Lower diet and so far so good.
I have to say that the so far its very much like Atkins, from the food I recieved, it's very similar to the induction phase of atkins.
Having said this I think its better than Atkins, specially for a single person because its easy, the food is lovely and tasty not grocery shopping so far.
I had the granola for breakfast, tex mex soup for lunch and beef in thyme gravey for dinner and i do believe that i am already transitioning to ketosis, as i have the symptoms as uncomfortable as they are they make me smile. Had 12 glasses of water , nothing else.
I took my measurements this morning
Breasts -136 cm
waist 128 cm
Hips 144 cm
and the worst part is 133.6kg's
Tomorrow morning to i'm going to test my sugar level, i forgot to do that this morning .
The pain in my feet today on a level of between 1 and 10, you know 1 being good 10 very very bad.
They a 7.
I woke up in a rather crappy mood but I am feeling much happier
sorry its so erattiv i promise my next post will make more sense ;)
hugs xxxx
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