Greatings :)
Day three:
Blood sugar: 8.4 down from over 10 two days ago
weight : 131.5 down from 133.6, loss of 2.1KG
mood: nominal, straight line at the moment, no real mood swings
foot pain level: 4 down about three degrees, havent taken pain tablets in two days.
hot flushes: none
fatigue: still feeling tired but that may just be going into ketosis (have headache as well but should be over by tomorrow, normall have three daybheadache when starting a ketosis diet, aka atkins or GO-LOwer)
So far the food is lovely, i had the thai prawn curry last night, again more like a soup but its nice, could do with some more prawns in it though, left me feeling a little hungry later but follwed their instructions and snacked on one of their snacks.
Had the broccoli and blue cheese soup for lunch, it was ok , this one is def one im going to swop out for in the next order.
I'm Generally not finding it difficult at all, not missing carbs yet, BUT i know they are my enemy.
going to try one of the chicken dinners tonight and the fish soup for lunch.
will let you know tomorrow .
hugs xxx
No comments:
Post a Comment